{"description":"Dec 25, 2022: Chest & Flexibility, 55 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 15, 15, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 10(!), 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4e45\u3057\u3076\u308a\u306b\uff13\uff10\u5206\u8d8a\u3048\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3048\u307e\u3057\u305f\uff0e \u53f3\u80a9\u306e\u8f9b\u3055\u304c\u30c0\u30f3\u30d9\u30eb\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306e\uff11\u30bb\u30c3\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","title":"2022\u5e7412\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2022/12/25/162311","width":"100%","provider_url":"https://hatena.blog","published":"2022-12-25 16:23:11","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F12%2F25%2F162311\" title=\"2022\u5e7412\u670825\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}