{"description":"Jan 6, 2023: Back and Flexibility, 54 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u5348\u524d\u4e2d\u306b\u79fb\u52d5\uff0c\u5348\u5f8c\u304b\u3089\u30c7\u30b9\u30af\u30ef\u30fc\u30af\uff0c\u591c\u306f\u30b9\u30fc\u30c4\u30b1\u30fc\u30b9\u3084\u6d17\u6fef\u7269\u306e\u53d6\u308a\u8fbc\u307f\u3068\u5fd9\u3057\u3044\u65e5\u304c\u623b\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u304a\u304b\u3052\u3067\u5b9f\u5bb6\u3067\u306f\u306e\u3093\u3073\u308a\u3057\u3066\u3044\u305f\u306e\u306b\u75b2\u308c\u304c\u6b8b\u3063\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2023/01/06/114136","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2023-01-06 11:41:36","title":"2023\u5e741\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F01%2F06%2F114136\" title=\"2023\u5e741\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}