{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2023/01/12/125258","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2023-01-12 12:52:58","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F01%2F12%2F125258\" title=\"2023\u5e741\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","width":"100%","provider_url":"https://hatena.blog","type":"rich","provider_name":"Hatena Blog","title":"2023\u5e741\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jan 12, 2023: Back and Flexibility, 58 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u521d\u3081\u3066\u98f2\u3093\u3060\u990a\u547d\u9152\u306e\u304a\u304b\u3052\u304b\u306f\u4e0d\u660e\u3067\u3059\u304c\uff0c\u5272\u3068\u719f\u7761\u3067\u304d\u305f\u3068\u601d\u3044\u307e\u3059\uff0e \u305f\u3060\u3057\uff0c\u990a\u547d\u9152\u81ea\u4f53\u306e\u52b9\u679c\u3068\u3044\u3046\u3088\u308a\u306f\uff0c\u5c11\u91cf\u306e\u304a\u9152\u306b\u3088\u308a\u7761\u7720\u5c0e\u2026"}