{"author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F01%2F13%2F132843\" title=\"2023\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Jan 13, 2023: Chest & Rotator Cuff & Flexibility, 58 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Sho\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2023-01-13 13:28:43","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/01/13/132843","title":"2023\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"]}