{"author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","title":"2023\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","height":"190","version":"1.0","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"description":"Feb 8, 2023: Rotator Cuff and Flexibility and Running, 58 mins Running: 3.27 km, 21:46 Yoga: 30 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20 reps \u4eca\u671d\u3082\u65e9\u8d77\u304d\u3067\u304d\u305f\u306e\u3067\uff0c\u5916\u56de\u308a\u3092\u8d70\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u8170\u3092\u4e2d\u5fc3\u306b\u95a2\u7bc0\u75db\u304c\u3042\u3063\u30661km6\u5206\u534a\u306e\u30da\u30fc\u30b9\u304b\u3089\u4e0a\u304c\u3089\u305a\uff0e 3km\u3061\u3087\u3063\u3068\u8d70\u3063\u3066\u5e30\u5b85\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u306e\u5206\u306f\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2023/02/08/115240","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F02%2F08%2F115240\" title=\"2023\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2023-02-08 11:52:40","width":"100%","type":"rich"}