{"published":"2023-02-12 11:27:51","title":"2023\u5e742\u670812\u65e5\u306e\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u732e\u8840"],"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Feb 12, 2023: Flexibility and Running, 47 mins. Running: 4.04 km, 26:32 Yoga: 20 mins \u6628\u65e5\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u6563\u6b69\u306723,388\u6b69\u3082\u6b69\u3044\u3066\u3044\u307e\u3057\u305f\uff0e \u79c1\u306fApple Watch\u306e\u30e0\u30fc\u30d6\u30b4\u30fc\u30eb\u3092600KCAL\u306b\u5b9a\u3081\u3066\u3044\u307e\u3059\u304c\uff0c\u521d\u3081\u3066\uff12\u5468\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3055\u3059\u304c\u306b\u75b2\u308c\u305f\u306e\u304b\u4eca\u671d\u306f\u901a\u5e38\u901a\u308a\u306e\u8d77\u5e8a\u3068\u306a\u308a\uff0c\u4e03\u6642\u9593\u534a\u304f\u3089\u3044\u7720\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u8eab\u4f53\u3082\u8170\u3092\u4e2d\u5fc3\u306b\u8eab\u4f53\u306e\u3042\u3061\u3053\u3061\u304c\u5fae\u5999\u306b\u75db\u3044\u306e\u3067\u3059\u304c\uff0c\u8d70\u3089\u306a\u3044\u306e\u3082\u6c17\u6301\u3061\u60aa\u3044\u6c17\u304c\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u3068\u3044\u3046\u308f\u3051\u3067\uff0c1km6\u5206\u534a\u30da\u30fc\u30b9\u30674km\u8d70\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u3055\u3089\u306b\uff0c\uff12\uff10\u5206\u30e8\u30ac\u3067\u8eab\u4f53\u3092\u6574\u2026","version":"1.0","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F02%2F12%2F112751\" title=\"2023\u5e742\u670812\u65e5\u306e\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2023/02/12/112751","provider_url":"https://hatena.blog"}