{"provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2023-02-13 12:04:06","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"url":"https://cardamine-scu.hatenablog.com/entry/2023/02/13/120406","type":"rich","provider_url":"https://hatena.blog","version":"1.0","author_name":"cardamine_scu","description":"Feb 13, 2023: Back and Flexibility, 48 mins Yoga: 30 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u65e9\u3081\u306b\u5c31\u5bdd\u3057\u305f\u3082\u306e\u306e\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\uff0c\u5916\u306f\u96e8\u304b\u3064\u5929\u6c17\u4e88\u5831\u3092\u898b\u308b\u3068\u3057\u3070\u3089\u304f\u964d\u308a\u6b62\u307e\u306a\u3044\u3068\u306e\u3053\u3068\uff0e \u3053\u308a\u3083\u8d70\u308c\u305d\u3046\u3082\u306a\u3044\u306a\u3068\u4e8c\u5ea6\u5bdd\u306b\u3064\u3044\u305f\u3089\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u8eab\u4f53\u4e2d\u304c\u75db\u3044\u306e\u3067\u9577\u3081\u306b\uff13\uff10\u5206\u30e8\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F02%2F13%2F120406\" title=\"2023\u5e742\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2023\u5e742\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}