{"height":"190","description":"Feb 18, 2023: Chest and Flexibility and Running, 81 mins Running: 2.14 km, 13:40 Running: 4.08 km, 26:16 Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps \u6628\u65e5\u306f\u75b2\u52b4\u3067\u9650\u754c\u306b\u6765\u3066\u304a\u308a\uff0c\u6e1b\u91cf\u3082\u30a4\u30de\u30a4\u30c1\u3067\u3042\u308b\u3053\u3068\u304b\u3089\uff0c\u601d\u3044\u5207\u3063\u3066\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u3057\u307e\u3057\u305f\uff0e \u304a\u304b\u3052\u3067\u4f53\u91cd\u306f1kg\u5897\u3048\u2026","type":"rich","title":"2023\u5e742\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F02%2F18%2F110520\" title=\"2023\u5e742\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2023/02/18/110520","published":"2023-02-18 11:05:20","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}