{"version":"1.0","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2023\u5e743\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F05%2F114547\" title=\"2023\u5e743\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Mar 5, 2023: Rotator Cuff and Flexibility and Running, 67 mins, 79.7 kg. Running: 6.02 km, 35:37 Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u3082\u3044\u3044\u5929\u6c17\u306a\u306e\u3067\uff0c\u5916\u56de\u308a\u3092\u8d70\u3063\u3066\u304d\u307e\u3057\u305f\uff0e \u65e5\u66dc\u65e5\u306a\u306e\u3067\u3044\u3064\u3082\u3088\u308a\u9577\u3081\u306b\u8d70\u308b\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\u4eca\u306e\u79c1\u306e\u4f53\u529b\u3060\u30686\u2026","published":"2023-03-05 11:45:47","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"url":"https://cardamine-scu.hatenablog.com/entry/2023/03/05/114547","type":"rich"}