{"provider_name":"Hatena Blog","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","description":"Mar 6, 2023: Legs and Biceps and Flexibility, 64 mins, 80.1 kg. Yoga: 30 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u811a\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u304b\u3089\u5de6\u8db3\u306e\u304b\u304b\u3068\u306b\u9055\u548c\u611f\u304c\u3042\u308a\u307e\u3057\u305f\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/06/112959","title":"2023\u5e743\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F06%2F112959\" title=\"2023\u5e743\u67086\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","published":"2023-03-06 11:29:59","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}