{"url":"https://cardamine-scu.hatenablog.com/entry/2023/03/07/115933","provider_url":"https://hatena.blog","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","height":"190","version":"1.0","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2023\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","description":"Mar 7, 2023: Chest and Flexibility and Running, 65 mins, 79.4 kg. Running: 4.63 km, 26:51 (6:01, 5:39, 5:34, 5:46, 5:59) Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u901a\u5e38\u901a\u308a\u306b\u8d77\u304d\u3089\u308c\u305f\u3082\u306e\u306e\uff0c\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u767a\u751f\uff0e \u5bdd\u308b\u524d\u306biPhone\u306e\u5145\u96fb\u3092\u5fd8\u308c\u3066\u304a\u308a\uff0c\u96fb\u6c60\u5207\u308c\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u2026","type":"rich","published":"2023-03-07 11:59:33","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F07%2F115933\" title=\"2023\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog"}