{"description":"Mar 9, 2023: Back and Flexibility, 50 mins, 80.1 kg. Yoga: 30 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4eca\u65e5\u3082\u3044\u3044\u5929\u6c17\u3067\u3057\u305f\u304c\uff0c\u811a\u306e\u7b4b\u8089\u75db\u304c\u3042\u3063\u3066\u4f11\u3080\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff13\uff10\u5206\u30e8\u30ac\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\uff0c\u7b4b\u30c8\u30ec\u958b\u59cb\uff0e \u672c\u6765\u3067\u3042\u308c\u3070\u80cc\u4e2d\u3068\u3044\u3048\u3070\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3067\u3059\u304c\uff0c\u7b4b\u8089\u75db\u306e\u8eab\u3067\u306f\u56de\u907f\uff0e \u4ee3\u308f\u308a\u306b\u3072\u305f\u3059\u3089\u30e9\u30a4\u30a4\u30f3\u30b0\u30ed\u30a6\u3067\u935b\u3048\u307e\u3057\u305f\uff0e \u307e\u3041\u4eca\u65e5\u306f\u3053\u3093\u306a\u3082\u306e\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/09/121153","type":"rich","author_name":"cardamine_scu","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F09%2F121153\" title=\"2023\u5e743\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","title":"2023\u5e743\u67089\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","published":"2023-03-09 12:11:53"}