{"description":"Mar 16, 2023: Chest & Flexibility, 46 mins, 80.0 kg. Yoga: 10 mins Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u65e9\u8d77\u304d\u3067\u304d\u3066\u826f\u3044\u5929\u6c17\u3067\u3059\u304c\uff0c\u3044\u304b\u3093\u305b\u3093\u8eab\u4f53\u4e2d\u306e\u95a2\u7bc0\u306b\u75db\u307f\u304c\u3042\u308a\u307e\u3057\u305f\uff0e \u7279\u306b\u8170\u3068\u5de6\u819d\u304c\u75db\u304f\u3066\uff0c\u3053\u306e\u307e\u307e\u3067\u306f\u8d70\u308c\u305d\u3046\u306b\u3042\u308a\u307e\u305b\u3093\uff0e \u3068\u3044\u3046\u308f\u3051\u3067\uff0c\u5e03\u56e3\u306e\u4e0a\u3067\uff11\uff10\u5206\u30e8\u30ac\u3067\u69d8\u5b50\u3092\u307f\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u95a2\u7bc0\u306e\u75db\u307f\u306f\u6cbb\u3089\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u3042\u304d\u3089\u3081\u3066\u7b4b\u30c8\u30ec\u306e\u307f\u884c\u3046\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u2026","version":"1.0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/16/121340","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F16%2F121340\" title=\"2023\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"published":"2023-03-16 12:13:40","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","title":"2023\u5e743\u670816\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/"}