{"width":"100%","description":"Mar 22, 2023: Legs and Flexibility, 67 mins, 80.2 kg. Yoga: 30 mins Dumbbell Squat: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u5929\u6c17\u4e88\u5831\u3067\u306f\u96e8\u3060\u3063\u305f\u3082\u306e\u306e\uff0c\u76ee\u3092\u899a\u307e\u3059\u3068\u7a93\u304b\u3089\u5149\u304c\u3055\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u304a\u304b\u3052\u3067\u8d70\u308b\u304b\u935b\u3048\u308b\u304b\u6563\u3005\u8ff7\u3044\u307e\u3057\u305f\u304c\uff0c\u7d50\u5c40\u8179\u3092\u62ec\u3063\u3066\u8a08\u753b\u901a\u2026","type":"rich","author_name":"cardamine_scu","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F22%2F121015\" title=\"2023\u5e743\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2023-03-22 12:10:15","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/22/121015","title":"2023\u5e743\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog"}