{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F23%2F122417\" title=\"2023\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","height":"190","published":"2023-03-23 12:24:17","type":"rich","title":"2023\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/23/122417","description":"Mar 23, 2023: Chest & Flexibility, 47 mins, 80.3 kg. Yoga: 20 mins Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f\u5929\u6c17\u4e88\u5831\u306e\u901a\u308a\u306b\u96e8\u306b\u306a\u308a\uff0c\u8d70\u308c\u305d\u3046\u306b\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\uff0e \u3082\u3063\u3068\u3082\uff0c\u6628\u65e5\u306e\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u7b4b\u8089\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog"}