{"title":"2023\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","description":"Mar 24, 2023: Back and Flexibility and Running, 55 mins, 79.9 kg. Running: 3.14 km, 20:11 (6:38, 6:31, 6:24) Yoga: 20 mins Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u9031\u672b\u3068\u3044\u3046\u3053\u3068\u3067\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u304a\u308a\uff0c\u52a0\u3048\u3066\u4e00\u6628\u65e5\u306e\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u7b4b\u8089\u75db\u304c\u8eab\u4f53\u4e2d\u3092\u8972\u3044\u307e\u3059\uff0e \u305d\u308c\u3067\u3082\u826f\u3044\u5929\u6c17\u306e\u65e5\u306b\u306f\u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2023-03-24 12:16:02","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F24%2F121602\" title=\"2023\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/24/121602","version":"1.0","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u30cb\u30b3\u30cb\u30b3\u52d5\u753b/YouTube"],"author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190"}