{"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","title":"2023\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","published":"2023-03-27 11:39:53","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F27%2F113953\" title=\"2023\u5e743\u670827\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/27/113953","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"description":"Mar 27, 2023: Chest & Rotator Cuff & Flexibility, 47 mins, 80.7 kg. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 15 * 2 kg,\u2026","version":"1.0","height":"190","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/"}