{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2023/03/31/122239","type":"rich","author_name":"cardamine_scu","published":"2023-03-31 12:22:39","version":"1.0","width":"100%","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F03%2F31%2F122239\" title=\"2023\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2023\u5e743\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","provider_url":"https://hatena.blog","description":"Mar 31, 2023: Back and Flexibility and Running, 66 mins, 79.6 kg. Running: 3.89 km, 23:45 (6:02, 6:29, 5:58, 5:09) Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps One Hand Snatch: 15 kg, L15, R15, L15, R15, L15, R15 reps \u6628\u6669\u306f\u65e9\u3081\u306b\u5e03\u56e3\u306b\u5165\u3063\u305f\u3082\u306e\u306e\u5bdd\u5165\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u306e\u5272\u306b\u65e9\u3081\u306b\u8d77\u5e8a\u3067\u2026","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80cc\u4e2d"]}