{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2023\u5e744\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","type":"rich","categories":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog","published":"2023-04-01 12:32:31","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F04%2F01%2F123231\" title=\"2023\u5e744\u67081\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Apr 1, 2023: Chest & Flexibility, 53 mins, 79.4 kg. Yoga: 30 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Dumbbell Fly: 0.72 * 2 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f\u5e73\u65e5\u3068\u540c\u3058\u304f\u3089\u3044\u306b\u8d77\u5e8a\u3057\u307e\u3057\u305f\uff0e \u3044\u3044\u5929\u6c17\u306a\u306e\u3067\u8d70\u308b\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0cOmnifocus\u3092\u898b\u308b\u3068\u5916\u5468\u308a\u306e\u6383\u9664\u306e\u30bf\u30b9\u30af\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/04/01/123231","version":"1.0"}