{"url":"https://cardamine-scu.hatenablog.com/entry/2023/04/10/151030","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2023-04-10 15:10:30","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F04%2F10%2F151030\" title=\"2023\u5e744\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2023\u5e744\u670810\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","provider_url":"https://hatena.blog","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Apr 10, 2023: Back and Flexibility, 35 mins, 80.4 kg. Yoga: 30 mins One Hand Snatch: 22.5 kg, L12, R12, 15 kg, L15, R15 reps \u4eca\u671d\u306f\u601d\u3044\u3063\u304d\u308a\u30d5\u30e9\u30d5\u30e9\u306e\u72b6\u614b\u3067\u76ee\u899a\u3081\u307e\u3057\u305f\uff0e \u3068\u3044\u3063\u3066\u3082\u982d\u306e\u65b9\u306f\u5272\u3068\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\uff0c\u8eab\u4f53\u306e\u65b9\u304c\u5168\u7136\u30c0\u30e1\u3067\u3057\u305f\uff0e \uff13\uff10\u5206\u30e8\u30ac\u3067\u8eab\u4f53\u3092\u7acb\u3066\u76f4\u3057\u3066\uff0c\u3068\u308a\u3042\u3048\u305a\u30ef\u30f3\u30cf\u30f3\u30c9\u30b9\u30ca\u30c3\u30c1\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u305f\uff0e 22.5kg\u3067\u306f\u4e45\u3057\u3076\u308a\u306e\u6311\u6226\u3067\u3057\u305f\u304c\uff0c\u4e21\u624b\u3067\uff11\u30bb\u30c3\u30c8\u305a\u3064\u3053\u306a\u3059\u306e\u304c\u3084\u3063\u3068\uff0e 15kg\u306b\u843d\u3068\u3057\u3066\u518d\u5ea6\u6311\u6226\u3059\u308b\u3082\u8eab\u4f53\u304c\u5168\u7136\u52d5\u304b\u305a\uff0c\u3042\u304d\u3089\u3081\u3066\u30b7\u30e3\u30ef\u30fc\u3092\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"type":"rich"}