{"provider_url":"https://hatena.blog","version":"1.0","title":"2023\u5e744\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","description":"Apr 13, 2023: Chest & Flexibility, 61 mins, 80.1 kg. Yoga: 30 mins Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Incline Fly: 0.72 * 2 kg, 20, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u9031\u672b\u306b\u5411\u304b\u3044\u75b2\u52b4\u56f0\u618a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u4eca\u65e5\u306f\u8d70\u308b\u4e88\u5b9a\u306f\u306a\u304b\u3063\u305f\u3067\u3059\u304c\uff0c\u7b4b\u30c8\u30ec\u3082\u30b5\u30dc\u308b\u304b\u3061\u3089\u3063\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F04%2F13%2F162719\" title=\"2023\u5e744\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/04/13/162719","provider_name":"Hatena Blog","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2023-04-13 16:27:19"}