{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F04%2F15%2F111325\" title=\"2023\u5e744\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2023/04/15/111325","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2023-04-15 11:13:25","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","description":"Apr 15, 2023: Back and Flexibility, 61 mins, 79.4 kg. Yoga: 10 mins Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps One Hand Snatch: 15 kg, L15, R15, L15, R15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u524d\u56de10km\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u305f\u7fcc\u65e5\u306b\u306f\u8eab\u4f53\u304c\u30dc\u30ed\u30dc\u30ed\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u2026","title":"2023\u5e744\u670815\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190"}