{"title":"2023\u5e744\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","provider_url":"https://hatena.blog","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80f8"],"provider_name":"Hatena Blog","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/04/18/121135","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","published":"2023-04-18 12:11:35","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F04%2F18%2F121135\" title=\"2023\u5e744\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Apr 18, 2023: Chest and Flexibility and Running, 66 mins, 78.9 kg. Running: 5.23 km, 31:13 (6:09, 5:59, 5:21, 5:46, 6:07) Yoga: 20 mins Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12 reps \u6625\u7720\u6681\u3092\u899a\u3048\u305a\uff0e \u4eca\u671d\u3082\u7720\u304f\u3066\u4ed5\u65b9\u304c\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\uff0c\u8d70\u308b\u3053\u3068\u306b\u6c7a\u3081\u3066\u3044\u305f\u306e\u3067\u4ed5\u65b9\u306a\u304f\u5e03\u56e3\u304b\u3089\u9019\u3044\u51fa\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u2026","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png"}