{"provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2023/04/20/125255","published":"2023-04-20 12:52:55","title":"2023\u5e744\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Apr 20, 2023: Back and Flexibility, 46 mins, 79.4 kg. Yoga: 30 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6e9c\u307e\u3063\u3066\u3044\u305f\u75b2\u308c\u304c\u51fa\u3066\u3057\u307e\u3044\uff0c\u6628\u6669\u65e9\u3081\u306b\u5bdd\u305f\u306b\u3082\u95a2\u308f\u3089\u305a\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u8d77\u5e8a\u3057\u3066\u304b\u3089\u306f\u8170\u304c\u75db\u304f\u3066\u30e2\u30c1\u30d9\u304c\u4f4e\u3044\u72b6\u614b\u3067\u3057\u305f\uff0e \u3053\u3046\u3044\u3046\u3068\u304d\u306b\u306f\u30e8\u30ac\u3067\u5fc3\u8eab\u3092\u6574\u3048\u308b\u306e\u304c\u4e00\u756a\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff13\uff10\u5206\u30e8\u30ac\u3092\u7d42\u3048\u3066\uff0c\u8d70\u308b\u6c17\u306b\u306f\u306a\u308c\u306a\u3044\u3082\u306e\u306e\u8efd\u3044\u7b4b\u30c8\u30ec\u306a\u2026","author_name":"cardamine_scu","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F04%2F20%2F125255\" title=\"2023\u5e744\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"]}