{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","title":"2023\u5e744\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2023/04/26/130148","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F04%2F26%2F130148\" title=\"2023\u5e744\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_name":"Hatena Blog","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_url":"https://hatena.blog","width":"100%","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2023-04-26 13:01:48","description":"Apr 26, 2023: Chest & Flexibility, 38 mins, 80.3 kg. Yoga: 20 mins Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f\u5c11\u3057\u65e9\u3081\u306b\u8d77\u304d\u305f\u3082\u306e\u306e\uff0c\u5929\u6c17\u4e88\u5831\u306e\u901a\u308a\u306b\u96e8\u3067\u8d70\u308c\u306a\u3044\u306e\u3067\u4e8c\u5ea6\u5bdd\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u304a\u304b\u3052\u3067\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\uff0c\u614c\u3066\u3066\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u2026"}