{"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"height":"190","title":"2023\u5e745\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/05/07/115632","provider_url":"https://hatena.blog","published":"2023-05-07 11:56:32","type":"rich","description":"May 7, 2023: Flexibility and Chest and Arms, 52 mins Yoga: 20 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bench Press: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Pullover: 7.5 * 2\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F05%2F07%2F115632\" title=\"2023\u5e745\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog"}