{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F05%2F12%2F112427\" title=\"2023\u5e745\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/05/12/112427","title":"2023\u5e745\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2023-05-12 11:24:27","description":"May 12, 2023: Back and Flexibility, 36 mins. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u9045\u3081\u306e\u5e30\u5b85\u3067\u5bb6\u4e8b\u3082\u9045\u304f\u306a\u308a\u9045\u3081\u306e\u5c31\u5bdd\uff0e \u305d\u306e\u5206\u671d\u306e\u8d77\u5e8a\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u3067\u3059\uff0e \u4f53\u529b\u3082\u7a7a\u3063\u307d\u306a\u72b6\u614b\u3067\u3059\u304c\uff0c\u4f55\u304b\u935b\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u5c11\u3057\u305a\u3064\u56de\u5fa9\u3057\u3066\u3044\u304f\u3067\u3057\u3087\u3046\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u30ac\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\uff0c\u7b4b\u30c8\u30ec\u958b\u59cb\uff0e \u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","author_name":"cardamine_scu","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}