{"published":"2023-05-13 12:07:04","description":"May 13, 2023: Chest and Flexibility and Running, 48 mins, 79.8 kg. Running: 3.30 km, 20:28 (6:19, 5:52, 6:18) Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15 reps \u571f\u66dc\u65e5\u3068\u3044\u3046\u3053\u3068\u3067\uff0c\u6628\u6669\u306f\u30a2\u30e9\u30fc\u30e0\u3092\u30bb\u30c3\u30c8\u305b\u305a\u306b\u9045\u3081\u306e\u5c31\u5bdd\uff0e \u304a\u304b\u3052\u3067\u4eca\u671d\u306f\u9045\u3081\u3067\u3059\u304c\u30d1\u30c3\u30c1\u30ea\u76ee\u899a\u3081\u307e\u3057\u305f\uff0e \u4f53\u8abf\u306f\u76f8\u5909\u308f\u3089\u305a\u30a4\u30de\u30a4\u30c1\u3067\u3059\u304c\uff0c\u8d70\u308b\u3053\u3068\u306b\u6c7a\u3081\u3066\u3044\u305f\u306e\u3067\u4ed5\u65b9\u304c\u3042\u308a\u307e\u305b\u3093\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u5916\u51fa\u3057\u307e\u3057\u305f\uff0e \u8eab\u4f53\u304c\u3068\u306b\u304b\u304f\u52d5\u304b\u2026","categories":["\u6709\u9178\u7d20\u904b\u52d5","\u7b4b\u30c8\u30ec","\u80f8"],"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/05/13/120704","title":"2023\u5e745\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F05%2F13%2F120704\" title=\"2023\u5e745\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac\uff06\u6709\u9178\u7d20\u904b\u52d5 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","version":"1.0","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}