{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F05%2F19%2F143040\" title=\"2023\u5e745\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/05/19/143040","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","provider_name":"Hatena Blog","title":"2023\u5e745\u670819\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"May 19, 2023: Chest & Flexibility, 42 mins, 80.2 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u3055\u3059\u304c\u306b\u6691\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3067\uff0c\u6628\u6669\u3088\u308a\u639b\u3051\u5e03\u56e3\u304b\u3089\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u304b\u3089\u306e\u96e8\u306f\u4eca\u671d\u307e\u3067\u6b62\u307e\u305a\uff0c\u6e7f\u6c17\u306e\u591a\u3044\u4e2d\u3067\u306e\u5bdd\u8d77\u304d\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u8d70\u308c\u305d\u3046\u306b\u3042\u308a\u307e\u305b\u3093\u304c\uff0c\u306a\u3089\u3070\u7b4b\u30c8\u30ec\u306b\u52b1\u3080\u307e\u3067\u3067\u3059\uff0e \u671d\u306e\u6e96\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2023-05-19 14:30:40","version":"1.0","height":"190","type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}