{"description":"May 26, 2023: Rotator Cuff & Flexibility, 32 mins. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u75b2\u52b4\u56f0\u618a\u3067\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u30bb\u30c3\u30c8\u3057\u305f\u306f\u305a\u306e\u30a2\u30e9\u30fc\u30e0\u304c\u9cf4\u3063\u305f\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u3089\u305a\u4e8c\u5ea6\u5bdd\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u76ee\u899a\u3081\u305f\u5f8c\u3082\u95a2\u7bc0\u306e\u3042\u3061\u3053\u3061\u304c\u75db\u304f\u3066\uff0c\u5e03\u56e3\u304b\u3089\u51fa\u308b\u306e\u304c\u5104\u52ab\u3067\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u4f55\u3082\u3057\u306a\u3044\u3067\u904e\u3054\u2026","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2023/05/26/134139","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F05%2F26%2F134139\" title=\"2023\u5e745\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","title":"2023\u5e745\u670826\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2023-05-26 13:41:39","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog"}