{"title":"2023\u5e745\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/05/31/183907","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","description":"Mar 31, 2023: Chest & Flexibility, 42 mins. Yoga: 20 mins Incline Squeeze Press: 15 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, SP20, F20, SP20, F20, SP20 reps \u524d\u65e5\u306e\u5929\u6c17\u4e88\u5831\u3067\u5fae\u5999\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u308a\uff0c\u4eca\u671d\u306f\u6700\u521d\u304b\u3089\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u6c7a\u3081\u3066\u3044\u307e\u3057\u305f\uff0e \u671d\u306e\u6e96\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F05%2F31%2F183907\" title=\"2023\u5e745\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2023-05-31 18:39:07","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"version":"1.0","height":"190","provider_name":"Hatena Blog"}