{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","version":"1.0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"type":"rich","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","title":"2023\u5e746\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2023/06/07/120759","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F06%2F07%2F120759\" title=\"2023\u5e746\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jun 7, 2023: Back and Flexibility, 61 mins, 81.0 kg. Yoga: 10 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps \u6628\u6669\u306f\u5348\u524d\uff12\u6642\u3068\uff15\u6642\u306b\u306a\u305c\u304b\u76ee\u899a\u3081\u3066\u3057\u307e\u3044\uff0c\u719f\u7761\u611f\u306e\u4f4e\u3044\u7720\u308a\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u4eca\u65e5\u306f\u3044\u3044\u5929\u6c17\u306a\u306e\u3067\u8d70\u3063\u3066\u304a\u3053\u3046\u3068\u2026","provider_name":"Hatena Blog","published":"2023-06-07 12:07:59"}