{"type":"rich","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/06/12/135929","width":"100%","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jun 12, 2023: Chest & Flexibility, 61 mins, 81.6 kg. Yoga: 30 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20, SP20, F20, SP20, F20, SP20 reps \u3053\u306e\u571f\u65e5\u306f\u51fa\u5f35\u3060\u3063\u305f\u305f\u3081\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30e8\u30ac\u306e\u307f\u3067\u3057\u305f\uff0e \u2026","title":"2023\u5e746\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F06%2F12%2F135929\" title=\"2023\u5e746\u670812\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2023-06-12 13:59:29","provider_url":"https://hatena.blog","height":"190"}