{"published":"2023-07-02 11:38:37","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F02%2F113837\" title=\"2023\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155","\u30a8\u30f3\u30bf\u30e1"],"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/02/113837","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","height":"190","title":"2023\u5e747\u67082\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","description":"Jul 2, 2023: Legs and Biceps and Flexibility, 35 mins, 80.7 kg. Yoga: 20 mins Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u811a\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5c11\u3057\u3060\u3051\u9045\u3081\u306e\u5c31\u5bdd\u3068\u306a\u308a\u307e\u3057\u305f\u304c\uff0c\u901a\u5e38\u901a\u308a\u306b\u8d77\u5e8a\u3067\u304d\u307e\u3057\u305f\uff0e \u304a\u9152\u3092\u5f53\u5206\u98f2\u3081\u306a\u3044\u3053\u3068\u3082\u3042\u3063\u3066\uff0c\u719f\u7761\u3067\u304d\u3066\u3044\u308b\u2026","width":"100%"}