{"image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2023-07-03 11:58:58","author_name":"cardamine_scu","version":"1.0","title":"2023\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/03/115858","description":"Jul 3, 2023: Flexibility and Back and Shoulders, 35 mins, 80.6 kg. Yoga: 20 mins Arnold Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps \u6628\u6669\u306f\u9045\u3081\u306e\u5c31\u5bdd\u3068\u306a\u3063\u3066\u3057\u307e\u3044\uff0c\u305d\u306e\u5206\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u4f53\u8abf\u306f\u30dc\u30c1\u30dc\u30c1\u3067\u3059\u304c\uff0c\u3067\u304d\u308b\u3053\u3068\u304c\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3078\u306e\u4e0d\u6e80\u304c\u5f90\u3005\u306b\u73fe\u308c\u3066\u3044\u308b\u611f\u3058\u3067\u3059\u304b\u306d\uff0e \u305d\u308c\u3067\u3082\u4eca\u306e\u79c1\u304c\u3067\u304d\u308b\u3053\u3068\u3084\u3063\u3066\u3044\u304f\u3060\u3051\u3067\u3059\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u2026","height":"190","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F03%2F115858\" title=\"2023\u5e747\u67083\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","type":"rich"}