{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F13%2F133259\" title=\"2023\u5e747\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","title":"2023\u5e747\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","description":"Jul 13, 2023: Flexibility and Shoulders, 29 mins, 81.0 kg. Yoga: 20 mins Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps \u79c1\u306f\u591c\u578b\u306e\u3088\u3046\u3067\uff0c\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u306a\u308b\u3068\u3069\u3046\u3057\u3066\u3082\u9045\u5bdd\u9045\u8d77\u304d\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\uff0e \u4eca\u671d\u3082\u5c11\u3057\u9045\u3081\u306e\u8d77\u5e8a\u3067\u3059\u304c\uff0c\u5c11\u3057\u3067\u6e08\u3093\u3060\u306e\u306f\u6691\u3055\u306b\u8d77\u3053\u3055\u308c\u305f\u304b\u3089\u3067\u3059\uff0e \u307e\u3060\u7720\u3044\u3082\u306e\u306e\u4e8c\u5ea6\u5bdd\u3059\u308b\u6c17\u306b\u306f\u306a\u308c\u306a\u3044\u306e\u3067\uff0c\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u30ac\u3092\u6e08\u307e\u305b\u3066\uff0c\u7b4b\u30c8\u30ec\u958b\u59cb\uff0e \u4f53\u8abf\u304c\u30a4\u30de\u30a4\u30c1\u306e\u305f\u3081\uff0c\u30ad\u30e5\u30fc\u30d0\u30f3\u30d7\u30ec\u30b9\u3067\u3042\u3063\u3055\u308a\u4ed5\u4e0a\u3052\u3066\u7d42\u4e86\uff0e \u2026","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"url":"https://cardamine-scu.hatenablog.com/entry/2023/07/13/133259","height":"190","published":"2023-07-13 13:32:59","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu"}