{"version":"1.0","published":"2023-07-14 14:21:27","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_url":"https://hatena.blog","height":"190","title":"2023\u5e747\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/14/142127","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F14%2F142127\" title=\"2023\u5e747\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jul 14, 2023: Chest & Rotator Cuff & Flexibility, 30 mins, 80.7 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u5c11\u3057\u9045\u3081\u306e\u5c31\u5bdd\u3068\u306a\u3063\u305f\u306e\u3067\u3059\u304c\uff0c\u9577\u3081\u306e\u7761\u7720\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u307e\u3041\u7720\u308c\u3066\u3044\u308b\u3060\u3051\u30de\u30b7\u3068\u306f\u8a00\u3048\u308b\u3068\u601d\u3044\u2026"}