{"categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"author_name":"cardamine_scu","version":"1.0","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2023-07-18 13:53:52","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F18%2F135352\" title=\"2023\u5e747\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190","description":"Jul 18, 2023: Legs and Biceps and Flexibility, 32 mins, 82.0 kg. Yoga: 20 mins Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u811a\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u4f53\u8abf\u306f\u307b\u307c\u5b8c\u5168\u306b\u56de\u5fa9\u3057\u3066\u304a\u308a\uff0c\u4eca\u5f8c\u3082\u7d4c\u904e\u3092\u307f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u2026","title":"2023\u5e747\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/18/135352","provider_name":"Hatena Blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%"}