{"description":"Jul 20, 2023: Flexibility and Backs, 35 mins. Yoga: 20 mins Snatch: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps \u4eca\u65e5\u306f\u73cd\u3057\u304f\u65e9\u5bdd\u65e9\u8d77\u304d\u3067\u304d\u307e\u3057\u305f\uff0e \u75b2\u308c\u5207\u3063\u3066\u3044\u305f\u306e\u3067\u65e9\u5bdd\u306f\u7533\u3057\u5206\u306a\u3044\u3067\u3059\u304c\uff0c\u65e9\u8d77\u304d\u306e\u65b9\u306f\u6691\u304f\u3066\u76ee\u304c\u899a\u3081\u305f\u3060\u3051\u306a\u306e\u3067\u3042\u307e\u308a\u5b09\u3057\u304f\u306f\u306a\u3044\u3067\u3059\u304c\uff0e \u719f\u7761\u5ea6\u306f\u4f4e\u3044\u3082\u306e\u306e\u4e8c\u5ea6\u5bdd\u3059\u308b\u6c17\u306b\u306a\u308c\u306a\u304b\u3063\u305f\u306e\u3067\uff0c\u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u305b\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \uff12\uff10\u5206\u30e8\u30ac\u3092\u6e08\u307e\u305b\u3066\uff0c\u7b4b\u30c8\u30ec\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F20%2F073531\" title=\"2023\u5e747\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","width":"100%","provider_url":"https://hatena.blog","title":"2023\u5e747\u670820\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","provider_name":"Hatena Blog","version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/20/073531","type":"rich","published":"2023-07-20 07:35:31","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"]}