{"width":"100%","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","published":"2023-07-22 13:33:39","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/22/133339","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F22%2F133339\" title=\"2023\u5e747\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_name":"cardamine_scu","provider_url":"https://hatena.blog","title":"2023\u5e747\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Jul 22, 2023: Legs and Biceps and Flexibility, 32 mins, 82.5 kg. Yoga: 20 mins Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u306f\u811a\u3068\u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u935b\u3048\u307e\u3057\u305f\uff0e \u6628\u6669\u304b\u3089\u51b7\u623f\u309228\u2103\u3067\u591c\u901a\u3057\u4ed8\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u305f\uff0e \u305d\u306e\u52b9\u679c\u304c\u3042\u3063\u305f\u306e\u304b\u2026"}