{"description":"Jul 24, 2023: Chest & Rotator Cuff & Flexibility, 35 mins, 82.5 kg. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20, 20 reps \u5c11\u3057\u524d\u304b\u3089\u7761\u7720\u6642\u9593\u304c\u65e9\u3081\u306b\u306a\u3063\u305f\u3088\u3046\u3067\u3059\uff0e \u6628\u6669\u3082\u65e9\u3081\u306b\u7720\u304f\u306a\u3063\u3066\u901a\u5e38\u901a\u308a\u306e\u6642\u523b\u306b\u8d77\u5e8a\uff0e \u304a\u304b\u2026","published":"2023-07-24 12:52:07","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"type":"rich","title":"2023\u5e747\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/24/125207","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F24%2F125207\" title=\"2023\u5e747\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}