{"description":"Jul 30, 2023: Flexibility and Backs, 36 mins, 72.9 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20 reps \u6628\u65e5\u3067\u3084\u3063\u3068\u4ed5\u4e8b\u304c\u7d42\u308f\u3063\u305f\u306e\u3067\uff0c\u4e45\u3057\u3076\u308a\u306b\u304a\u9152\u3092\u98f2\u307f\u307e\u3057\u305f\uff0e \u304a\u304b\u3052\u3067\u4eca\u65e5\u306f\u5c11\u3057\u9045\u3081\u306e\u8d77\u5e8a\u3068\u306a\u308a\u307e\u3057\u305f\uff0e \u6628\u65e5\u307e\u3067\u306f\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\uff0c\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3059\u3068\u3068\u3082\u306b\u904b\u52d5\u3092\u63a7\u3048\u3066\u3044\u307e\u3057\u305f\uff0e \u4eca\u65e5\u304b\u3089\u306f\u5c11\u3057\u4f59\u88d5\u304c\u3067\u304d\u308b\u2026","version":"1.0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F30%2F134855\" title=\"2023\u5e747\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2023\u5e747\u670830\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","width":"100%","published":"2023-07-30 13:48:55","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/30/134855"}