{"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/07/31/125139","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F07%2F31%2F125139\" title=\"2023\u5e747\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"2023\u5e747\u670831\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"published":"2023-07-31 12:51:39","description":"Jul 31, 2023: Chest & Rotator Cuff & Flexibility, 37 mins, 83.1 kg. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps \u6628\u6669\u306f\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u304b\u3063\u305f\u3082\u306e\u306e\uff0c\u4eca\u671d\u2026","width":"100%"}