{"height":"190","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","published":"2023-08-05 12:23:41","title":"2023\u5e748\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","description":"Aug 5, 2023: Legs and Rotator Cuff & Flexibility, 54 mins, 82.85 kg. Yoga: 20 mins Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Bridging: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squat: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Lying Hip Abduction: 15 kg,\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2023/08/05/122341","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F08%2F05%2F122341\" title=\"2023\u5e748\u67085\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/"}