{"published":"2023-08-13 13:42:31","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2023/08/13/134231","title":"2023\u5e748\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","author_name":"cardamine_scu","version":"1.0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F08%2F13%2F134231\" title=\"2023\u5e748\u670813\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Aug 13, 2023: Chest & Rotator Cuff & Flexibility, 37 mins, 81.9 kg. Yoga: 26 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u6628\u65e5\u3088\u308a\u5c11\u3057\u3060\u3051\u65e9\u304f\u8d77\u5e8a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u3082\u3063\u3068\u3082\u901a\u5e38\u6642\u3068\u6bd4\u3079\u308b\u9045\u3081\u306a\u4e0a\u306b\uff0c\u6628\u65e5\u3068\u540c\u3058\u304f\u30d5\u30e9\u30d5\u30e9\u3067\u306e\u76ee\u899a\u3081\u3067\u3059\u304c\uff0e \u671d\u306e\u6e96\u5099\u3092\u6e08\u307e\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich"}