{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F08%2F18%2F132240\" title=\"2023\u5e748\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2023/08/18/132240","published":"2023-08-18 13:22:40","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"width":"100%","description":"Aug 18, 2023: Flexibility and Back and Shoulders, 40 mins, 81.7 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Snatch: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps \u6628\u6669\u306f\u3084\u3084\u9045\u3081\u306e\u5c31\u5bdd\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\uff0c\u719f\u7761\u5ea6\u306f\u6bd4\u8f03\u7684\u9ad8\u3081\u3067\u3059\uff0e \u5c11\u3057\u524d\u306b\u3084\u3063\u305f\u53f3\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u3063\u305f\u4ef6\u3067\u3059\u304c\uff0c\u304b\u306a\u308a\u56de\u5fa9\u2026","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","title":"2023\u5e748\u670818\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac"}