{"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F08%2F22%2F112225\" title=\"2023\u5e748\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","author_name":"cardamine_scu","provider_name":"Hatena Blog","title":"2023\u5e748\u670822\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","type":"rich","published":"2023-08-22 11:22:25","height":"190","description":"Aug 22, 2023: Flexibility and Back, 51 mins, 81.7 kg. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Snatch: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps \u4eca\u671d\u306f\u82e5\u5e72\u30d5\u30e9\u30d5\u30e9\u3057\u3066\u3044\u305f\u3082\u306e\u2026","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2023/08/22/112225","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}