{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F08%2F24%2F095407\" title=\"2023\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Aug 24, 2023: Legs and Biceps and Flexibility, 53 mins, 82.0 kg. Yoga: 20 mins Romanian Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12 reps \u6628\u65e5\u306f\u2026","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","width":"100%","title":"2023\u5e748\u670824\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2023-08-24 09:54:07","url":"https://cardamine-scu.hatenablog.com/entry/2023/08/24/095407","provider_name":"Hatena Blog","author_name":"cardamine_scu","version":"1.0"}