{"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2023/09/07/162809","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F07%2F162809\" title=\"2023\u5e749\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2023-09-07 16:28:09","title":"2023\u5e749\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","version":"1.0","description":"Sep 7, 2023: Legs and Biceps and Flexibility, 44 mins, 81.4 kg. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20 reps \u4eca\u671d\u3082\u76f8\u5909\u308f\u3089\u305a\u9045\u5bdd\u9045\u8d77\u304d\u3067\u3059\uff0e \u3053\u3053\u6570\u65e5\u305a\u3063\u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\uff0c\u660e\u65e5\u304b\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"height":"190","provider_name":"Hatena Blog","type":"rich","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","width":"100%"}