{"version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","image_url":"https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png","title":"2023\u5e749\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac","published":"2023-09-14 10:56:41","description":"Sep 14, 2023: Back and Shoulders and Flexibility, 45 mins, 80.8 kg. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12 reps, 0.72 * 2 kg, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20 reps Snatch: 0.72 * 2 kg, 20, 20, 20, 20 reps \u4eca\u9031\u304b\u3089\u65e9\u5bdd\u65e9\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2023/09/14/105641","author_name":"cardamine_scu","height":"190","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F14%2F105641\" title=\"2023\u5e749\u670814\u65e5\u306e\u7b4b\u30c8\u30ec\uff06\u30e8\u30ac - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog"}